Do you tend to eat more than you should when you’re feeling stressed, bored, sad, or depressed? Do you crave foods even when you’re not hungry?...

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

Don’t let the virus stop you from keeping your legs and booty in shape. Complete this workout at home or outside. Exercise is a great way to...

Breast augmentation procedures have exploded in popularity over the last few decades, and this operation might be a great option for you if you are...

No gym, no problems. Grab your resistance band and get down to this full body workout. Exercise can be a great way to become an ideal patient for a...

The ticket to great sex is about learning how to be more sexually confident with your partner. Unfortunately, that’s not always the easiest thing...

The term cholesterol refers to a type of fat that the body needs for various functions, including the production of certain hormones and cell membranes....

Dealing with infertility can be a struggle. You have to battle fears, manage time and balance the budget.  Part of the struggle is searching for clinics...

Diabetes is a lifelong medical condition that is affecting blood sugar and insulin levels in the body. Treatment includes lifestyle strategies and...

When it comes to the natural development of your body, you do not always get what you desire. Some women never develop the shape and size of their...

Fitness

Lose Love Handles. Four Easy Exercises With Video Instructions

Blast Fat and Keep Muscle Mass With Full Body HIIT Workout. [Video Instructions]

Sexy Shoulders and Arms

Boulder Shoulders for a Sexy You. Minimum Equipment Home Workout

Health

How a Fitness Addiction Can Benefit Those Coming off Addiction

3 Major Types of Pharmaceutical Formulation

5 Rules to Always Follow for Healthy Hair