Mark McManus

Mark McManus is personal trainer whose area of expertise is in building muscle. His site is a no-hype blog with a community of ~65,000 free subscribers at present.

You can get more of his free bodybuilding meal plans here, his powerful bodybuilding diet here, and make sure you check out his free bodybuilding workout (Targeted Hypertrophy Training); it has totally transformed the bodies of thousands of people around the world.

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...