Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.
How to Do Inverted Thigh Hold
- Climb the pole, hook one leg (at the hollow of your knee) and straighten out the other one at the same time.
- Release your arms and arch your back into inverted thigh hold position.
Learn more Pole Dance Elements for beginners: