How to Do Inverted Thigh Hold – Pole Dance Lessons for Beginners


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Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement. 

How to Do Inverted Thigh Hold

Inverted Thigh Hold

  1. Climb the pole, hook one leg (at the hollow of your knee) and straighten out the other one at the same time.
  2. Release your arms and arch your back into inverted thigh hold position.

Learn more Pole Dance Elements for beginners:

How to Lean Back

How to do Advanced Plank

How to Do Inside Leg Hang

How to do Outside Leg Hang