This easy wall workout can help you tone your whole body in 20 minutes. ...

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Seated resistance band exercises are useful: for...

Summer is coming, and with it strapless dresses and beachwear. Who wouldn’t want to have sexy shoulders shine when sporting a sexy strapless number?...

Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...

Resistance bands take no space, they are light, portable, super functional and effective if you know how to use them. With this resistance band full body...

If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism. To...

Exercising is not just good for loosing weight, it makes you stronger, healthier and improves your mood and can help prevent many chronic diseases. Supersets...

You could notice that group of guys in the field pushing themselves to the limits, right? Let’s figure out if this is healthy or not? High-intensity...

When people begin to age, their entire functionality and operating power decrease and get slower. This is mainly because of ageing and the fact that older...

Brain trauma is a serious condition, but it’s more common than you may think. The American Speech-Language-Hearing Association estimate that 27 million...