Everyone has felt that horrible twinge in your back where you don’t know whether you will be able to get back up again. Even if you are in the best shape...

Get in shape with the band! Resistance band exercises are a great addition to any strength training routine. This exercise equipment is versatile, portable...

This easy wall workout can help you tone your whole body in 20 minutes. ...

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Seated resistance band exercises are useful: for...

Summer is coming, and with it strapless dresses and beachwear. Who wouldn’t want to have sexy shoulders shine when sporting a sexy strapless number?...

Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...

Resistance bands take no space, they are light, portable, super functional and effective if you know how to use them. With this resistance band full body...

If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism. To...

Exercising is not just good for loosing weight, it makes you stronger, healthier and improves your mood and can help prevent many chronic diseases. Supersets...

You could notice that group of guys in the field pushing themselves to the limits, right? Let’s figure out if this is healthy or not? High-intensity...