When people begin to age, their entire functionality and operating power decrease and get slower. This is mainly because of ageing and the fact that older...

Brain trauma is a serious condition, but it’s more common than you may think. The American Speech-Language-Hearing Association estimate that 27 million...

As a new mom, you might be ready to get your body back in shape and start feeling like yourself again. Before getting started though there are a few things...

Try these 4 exercises to target the stubborn mid-section fat and maximise the toning. Combine it with your diet and soon you’ll enjoy your flat...

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance instructions. How to Do Flatline Scorpio Go into a...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...