How To Burn Off These 12 Favorite Halloween Treats with Cardio

See more

Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting your fit back.

1) Reese’s Peanut Butter Cups 

Treats: 5 miniatures

• Cals: 220
• Carbs: 24g
• Fat: 13g

[table]

Running	Swimming	Cycling	Lifting
17min	15min	39min	26min

[/table]

2) Kit Kat Bars

Treats: 2 fun size bars

• Cals: 210
• Carbs: 28g
• Fat: 11g

[table]

Running	Swimming	Cycling	Lifting
16min	15min	37min	24min

[/table]

3) Sour Patch Kids

Treats: 1 fun size pack

• Cals: 210
• Carbs: 37g
• Fat: og

[table]

Running	Swimming	Cycling	Lifting
16min	15min	37min	24min

[/table]

4) Hershey’s Milk Chocolate Kisses

 

Treats: 9 pieces

• Cals: 2oo
• Carbs: 25g
• Fat: 12g

[table]

Running	Swimming	Cycling	Lifting
16min	14min	35min	23min

[/table]

5) Snickers Mini Bars

Treats: 4 mini bars

• Cals: 320
• Carbs: 21g
• Fat: 16g

[table]

Running	Swimming	Cycling	Lifting
24min	22min	56min	38min

[/table]

6) Twix Bars

Treats:  2 fun size bars

• Cals: 160
• Carbs: 26g
• Fat: 8g

[table]

Running	Swimming	Cycling	Lifting
12min	11min	28min	19min

[/table]

7) Almond Joy

Treats: 2 snack size bars

• Cals: 160
• Carbs: 19g
• Fat: 9g

[table]

Running	Swimming	Cycling	Lifting
12min	11min	28min	19min

[/table]

8) Butterfinger

Treats: 2 fun size bars

• Cals: 170
• Carbs: 18g
• Fat: 7g

[table]

Running	Swimming	Cycling	Lifting
13min	12min	30min	20min

[/table]

9) Mounds Bars

Treats: 2 snack size bars

• Cals: 160
• Carbs: 22g
• Fat: 9g

[table]

Running	Swimming	Cycling	Lifting
12min	11min	28min	19min

[/table]

10) Starbursts

Treats: 8 pieces

• Cals: 160
• Carbs: 33g
• Fat: 3g

[table]

Running	Swimming	Cycling	Lifting
12min	11min	28min	19min

[/table]

11) Peanut M&Ms 

Treats: 1 fun size pack

• Cals: 90
• Carbs: 25g
• Fat: 5g

[table]

Running	Swimming	Cycling	Lifting
8min	6min	16min	11min

[/table]

12) Skittles

 

Treats:  1 fun size pack

• Cals: 60
• Carbs: 39g
• Fat: 0,5g

[table]

Running	Swimming	Cycling	Lifting
5min	4min	11min	7min

[/table]

Calories burned vary, depending on how hard you exercise, and your height, weight, age, and body composition.

Check this simple and quick 10 minute jump rope HIIT workout or try this post-binge workout to get back into your healthy habits.