If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism.
To...
Exercising is not just good for loosing weight, it makes you stronger, healthier and improves your mood and can help prevent many chronic diseases.
Supersets...
You could notice that group of guys in the field pushing themselves to the limits, right? Let’s figure out if this is healthy or not?
High-intensity...
Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...
We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...
Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...