Tag Archives: fat burning

Going through a pregnancy and giving birth to a child can have a huge impact on your appearance, and many mothers have to deal with a variety of unwanted...

Try these 4 exercises to target the stubborn mid-section fat and maximise the toning. Combine it with your diet and soon you’ll enjoy your flat...

No gym, no problems. Grab your resistance band and get down to this full body workout. Exercise can be a great way to become an ideal patient for a tummy...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Got some leftovers from your big dinner? Keep the party going with these quick and easy recipes that take your holiday leftovers from boring to brilliant. 1....

Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting...