In life, there are some topics out there that are guaranteed to spark a fierce and fiery debate. A few that instantly spring to find are: Who is the better soccer player, Ronaldo or Messi? Or does pineapple really belong on a pizza? (it does, by the way). In the world of health and fitness however, the hot topic of debate is which is better between cottage cheese vs yogurt.
When we think of dairy, we tend to think of our bones, teeth, and muscles. This is because dairy is naturally rich in calcium, as well as protein and amino acids. But which form of dairy is best? Whilst that is definitely open to interpretation, we’re going to do our best to provide you with a definitive answer right now. Here’s a look at cottage cheese vs yogurt, and at which, if any, is considered best.
Health Benefits of Greek Yogurt
We’re going to kick things off by looking at the health benefits of Greek yogurt. Whilst there are many forms of yogurt out there, it turns out that Greek yogurt is considered by many to be the best of the best. Here’s a look at the health benefits of Greek yogurt.
One of the best things about Greek yogurt is the fact that it is incredibly nutritious. Contained within this strained yogurt you will find all manner of healthy nutrients including amino acids, proteins, minerals, and vitamins. For health, well-being and longevity, you can’t go wrong.
Rich in B12
Yes, we told you that yogurt is nutritious already, but just how nutritious are we talking? Well, when it comes down to cottage cheese vs yogurt, you can’t ignore the vitamin B12 content found in Greek yogurt. B12 is needed for the formation of red blood cells, for healthy metabolic function, for cognitive health, and immunity in general. One cup of Greek yogurt will provide you with more than 21% of your recommended daily intake for this vitamin.
High in Calcium
Calcium is, without question, the most important mineral when it comes to teeth and bone health. Calcium helps to strengthen the bones and prevent conditions such as osteoporosis from occurring later on in life. We also cannot synthesize this mineral by ourselves, which means that we need to get it from dietary sources. Greek yogurt is a wonderful source of calcium, which makes it ideal for bone health. One cup of this delicious yogurt contains around 18.7% of your recommended daily intake for calcium.
Health Benefits of Cottage Cheese
As we’re looking at cottage cheese vs yogurt, it’s important that we look at both ingredients individually. We’ve covered the bases with yogurt, so now it’s time to look at cottage cheese. Here’s a look at what makes it so beneficial.
High in Protein
Whereas yogurt is also a rich protein source, when it comes to protein content, and according to smilizer.com, cottage cheese definitely comes out on top. Cottage cheese is rich in protein, and it is largely casein protein, which is a slower digesting protein so it will stay in your system for longer. This makes it a great protein source for consuming before bed, or when you know you won’t be eating for a while to promote muscle hypertrophy and not losing gains. There’s a reason why bodybuilders consume so much cottage cheese, and it isn’t purely for the taste.
High in B Vitamins
While yogurt may be rich in vitamin B12, you’ll find that there are a few more B complex vitamins found in cottage cheese. As well as B12, you’ll find niacin, riboflavin, thiamine, folate, and pantothenic acid in cottage cheese. These vitamins help you to convert carbs into energy, they boost the metabolism, they increase red blood cell counts, they help increase oxygen transportation, and plenty more besides.
Helps Regulate Blood Sugar Levels
Type-2 diabetes is a disease that is giving health officials real cause for concern. More people are type-2 diabetic now than at any other point in history, and it is almost exclusively down to diet and lifestyle. Keeping your blood sugar levels stable is vital not only for preventing diabetes, but also for controlling it if you are already affected by the disease. Cottage cheese is rich in magnesium, which is a mineral that has been found to help keep blood sugar levels stable. This makes it a very healthy food for blood sugar regulation, especially due to the fact that it has such a low glycaemic index as it is virtually carbohydrate free.
Rich in Minerals
It isn’t just magnesium that you’ll find in cottage cheese. it turns out that this fantastic food is also packed full of other essential minerals including: Calcium, zinc, iron, and potassium. These minerals provide many benefits, including: Stroke and heart attack prevention.
Cottage Cheese vs Yogurt. Which Is Better?
Now you’re really putting us on the spot, because now it’s time for us to look at which is the best of the two. In reality, they are both similar when it comes to nutritional value. They both provide B vitamins, they’re both rich in minerals such as calcium, and they’re both high in protein. In truth, either of the two would make a very viable healthy addition to your diet. If it is pure protein content you’re looking for, and versatility, cottage cheese does have a very slight edge, as it can be enjoyed with a number of savoury meals.