A nutritious, healthy, balanced diet needs to accompany physical activity for the best results.  [spoiler title=”Summary: Nutrition- The Basics”...

Are you in good health? Before you answer, you need to understand what the question is really asking. There are a number of vague definitions of the...

Fitness means being able to perform physical activity. Fitness and ‘getting fit’ is a way of life and a commitment to yourself, your body, and your future health. Being physically fit is so much more than being able to lift some heavy weights or complete a...


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