Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. [spoiler title=”Summary:...

Functional foods:  This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does...

Despite what you may have read or been told, hear this: Gluten is not bad. For the small percentage of the population who have Celiac disease, it is...

How many times have you gotten home late from work and stood in front of your kitchen cupboard, fridge, or freezer, only to find that you don’t have...

October is breast cancer awareness month, and it is also the month where all stores are selling pink merchandise that will help fund breast cancer...

Everyone wants to lose that pesky ten pounds.  Okay, twenty pounds.  Okay, okay, fifty pounds.  Jeez.  To that end, though, you could eat right...

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in...

“I am single, and I’m at an age where I have been independent and on my own for so long, that unless the “real deal” shows...

There are tons of sugar substitutes and artificial sweeteners out there that promise to deliver zero-calorie sweetness that taste just like sugar....

You likely spend a lot of time (and dough!) choosing products to put on your skin to keep it young and glowing. But if you don’t pay attention...