The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here...

No matter how diligent you are with your diet, you may still find yourself craving for unhealthy foods. Before you give in to temptation, here are...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

With so many things to keep up with these days – work, social life, dating, family, housekeeping – it’s hard to even imagine how you can make...

They say “life begins at 40”. For many people, 40 is a real wake-up call and a chance to assess their lives and the direction they’re heading. When...

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress,...

Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness...

A good anatomy lesson might be the gateway to orgasmic sexual pleasure that you are looking for. If you’re a female, these hints can be just what...

The sweet tooth is known worldwide as the enemy of dieters. Instead of avoiding and wrestling with your favourite treats, indulge in a healthier version...