Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...
By strengthening the right muscles, you can naturally lift your boobies, all without breast augmentation surgery. The following 3 basic but highly-effective...
Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere.
1) Walking...
This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...
Arrrgh! Lower lower belly fat is one of those seriously frustrating parts of the body that seems to stay on forever. Anyone who has already lost weight,...