Tag Archives: abs

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Looking to tighten your butt and firm your glutes? This 10-minute booty workout with Maggy Boyd will strengthen, tighten, and tone your butt, quads and...

It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...

Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs are...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

Stuck at the office? You don’t have to give up on your workout. In fact, you don’t even have to leave your desk. In 10 minutes, you can fit...

Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...

Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20 minutes...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...