There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

No matter how diligent you are with your diet, you may still find yourself craving for unhealthy foods. Before you give in to temptation, here are six...

With so many things to keep up with these days – work, social life, dating, family, housekeeping – it’s hard to even imagine how you can make enough...

It is recommended that the average person does between 20 to 60 minutes of cardiovascular exercise a day. But what is the one best cardio exercise that...