Tag Archives: calories

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love...

Hunger strikes and you’re looking for something delicious? No need to cheat on your diet – our favorite Australian fitness foodie Sarah Ravindran,...

Top.me dove deep into the digital sea of fitness apps to bring you the best of the best. Whether you want to discover a new workout or track your diet,...

Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is one...

Whops, that must not be healthy. But I’m pretty sure I could gain some weight if someone paid me to do it. Jared Leto “Chapter 27”  Jared...

Can cardio make you fat? The first answer that springs to mind may be “of course not”, but it’s more complex than that. Read on to find...

What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your shirt...