No matter how diligent you are with your diet, you may still find yourself craving for unhealthy foods. Before you give in to temptation, here are six...

With so many things to keep up with these days – work, social life, dating, family, housekeeping – it’s hard to even imagine how you can make enough...

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress,...

The sweet tooth is known worldwide as the enemy of dieters. Instead of avoiding and wrestling with your favourite treats, indulge in a healthier version...

What you eat and when you eat determine the type of body you have. ...

Contrary to popular belief it is possible to build lean muscle mass and eat enough protein if you are a vegetarian or even a hardcore vegan. Many people...