You’ve heard it before – chicken is lean, versatile and the mother of all protein sources. But after a week of grilled chicken and broccoli, you...

The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods...

Start your kid’s day off right with these healthy breakfast recipes! Packed with fiber, protein and slow-burning carbohydrates, these healthy kids...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Hunger strikes and you’re looking for something delicious? No need to cheat on your diet – our favorite Australian fitness foodie Sarah Ravindran,...

Here are 12 nutrition blogs that we’d like to share with you. We’ll tell you why we love them and why you’ll love them too.  Thrivo Why...

Tom Hardy – “The Dark Knight Rises Workout” Tom Hardy’s is literally unrecognizable in role as Bane for “The Dark Knight”....

Are you ready to try a new healthy juicy lifestyle? Finally! But of course buying a home juicer isn’t as easy as it may sound at first. There are...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your shirt...