Functional foods:  This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does more...

Despite what you may have read or been told, hear this: Gluten is not bad. For the small percentage of the population who have Celiac disease, it is absolutely...

How many times have you gotten home late from work and stood in front of your kitchen cupboard, fridge, or freezer, only to find that you don’t have...

Everyone wants to lose that pesky ten pounds.  Okay, twenty pounds.  Okay, okay, fifty pounds.  Jeez.  To that end, though, you could eat right and...

You likely spend a lot of time (and dough!) choosing products to put on your skin to keep it young and glowing. But if you don’t pay attention to...

Everyday we are bombarded with nutritional ads stating that we need to include vitamins, minerals and oils in our daily diets.  They say that we need...

Your mother had some pretty good ideas as she raised you from the wild heathen that you were: don’t run with scissors, play nice with others, always...

There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

So who doesn’t want to have a healthy lifestyle?  Everybody does, so keep reading… We are constantly bombarded with television commercials, print...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...