Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...

Can cardio make you fat? The first answer that springs to mind may be “of course not”, but it’s more complex than that. Read on to find...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

High Intensity Interval Training (HIIT) is one of the best forms of exercise because it gives you a great variety and lots of different exercises to choose...

It is recommended that the average person does between 20 to 60 minutes of cardiovascular exercise a day. But what is the one best cardio exercise that...