Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min.  And you need no equipment, just your body. Tabata...

Do you struggle with the size of your legs? Read on for the secret of slim legs and discover the 12 best leg slimming exercises.  Sexy Legs and Butt...

What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must be...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your shirt...

It’s a common misconception that you need a gym membership and a hurly burly trainer named Garth to get in shape.  You can improve your fitness level...

High Intensity Interval Training (HIIT) is one of the best forms of exercise because it gives you a great variety and lots of different exercises to choose...