Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Seated resistance band exercises are useful: for...

Resistance bands take no space, they are light, portable, super functional and effective if you know how to use them. With this resistance band full body...

No gym, no problems. Grab your resistance band and get down to this full body workout.  If you don’t know what resistance band to find, check this...

Work out in the comfort of your home and reach your fitness goals with these 13 fitness tools. 1) Perfect Fitness Ab Carver Pro Rip your abs and sea;p...

Know someone who can’t imagine his or her life without burpees, snatches and box jumps? Here are 15 fitness gift ideas that will make any Crossfit-Aficionado...

You want that round and firm booty? Try our Cable Workout for Glutes and Legs that will make your butt more defined and perky. Perfect for the beach! Perform...

Get in shape with the band! Resistance band exercises are a great addition to any strength training routine. This exercise equipment is versatile, portable...

Pumping iron is great, but to get the most out of training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this Resistance...

Think you need a pile of weights to get in shape? Take a break from your dumbbells and grab some Resistance Bands instead. This portable piece of equipment...