resistance bands

Comparing 6 Top Resistance Bands: Which is Best for Your Workout?

If you’re looking for a way to amp up your workout routine or simply incorporate some fitness into your daily life, resistance bands might be just what you need. These versatile pieces of equipment have gained immense popularity over the years and have become a staple in many fitness enthusiasts‘ collections. In this article, we’ll take a closer look...

A fit girl in red undershirt is holding a blue resistance band in front of her while sitting in the gym

35 Resistance Band Exercises You Can Do Anywhere, Anytime

Get in shape with the band! Resistance band exercises are a great addition to any strength training routine. This exercise equipment is versatile, portable...

17 Resistance Band Exercises You Can Do on a Chair

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Seated resistance band exercises are useful: for...

A fit girl is standing with her back holding a resistance band over her shoulders on the dark background

Resistance Band Full Body Workout With Video Instructions

Resistance bands take no space, they are light, portable, super functional and effective if you know how to use them. With this resistance band full body...

A fit and beautiful girl in a blue sporty top on the white background doing full body resistance band workout

At Home Full Body Workout With Resistance Band

No gym, no problems. Grab your resistance band and get down to this full body workout. If you don’t know what resistance band to find, check this...

13 Best Exercise Equipment to Stay Fit at Home

Work out in the comfort of your home and reach your fitness goals with these 13 fitness tools. 1) Perfect Fitness Ab Carver Pro Rip your abs and sea;p...

15 Holiday Gifts For Obsessed CrossFitters

Know someone who can’t imagine his or her life without burpees, snatches and box jumps? Here are 15 fitness gift ideas that will make any Crossfit-Aficionado...

Put Your Booty on Fire With This Super Effective Cable Workout for Glutes and Legs

You want that round and firm booty? Try our Cable Workout for Glutes and Legs that will make your butt more defined and perky. Perfect for the beach! Perform...

Fit girl on white lying on the mat and doing resistance band workout

Full-Body Resistance Band Workout to Tone up Anywhere

Pumping iron is great, but to get the most out of your workout, sometimes you need to mix it up with resistance training. ...