Full-Body Resistance Band Workout to Tone Up Anywhere

By Top.me

Look great, feel healthy and live happy with Top.me.

Pumping iron is great, but to get the most out of training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this Resistance Band workout. All you need is one super-portable, super-affordable band to fit in a head-to-toe sculpting session anytime, anywhere.

Full-Body Resistance Band Workout

No Gym Needed: Workout with Resistance Bands

Do one set of the prescribed number of reps for each exercise with little to no rest between each move. After you finish the entire circuit, rest 1-2 minutes, and then repeat the whole thing two more times (three circuits total).

Training tip: Resistance bands vary in size, shape, and thickness. You may need to modify or change the way you use your band, depending on the type that you have at home. Don’t have one at home? Click here to see a few bands we love.

1) Lunges


Targets: Legs, butt, abs, upper back

How to do it: Stand with one foot on middle of band. Grasp the ends of band and wrap around your hands at chest level, keeping elbows bent. Place the other leg behind with your knee slightly bent. Keep your trunk straight and bend the front knee, lowering your body downward. Slowly return to upright position and repeat.

Training tip: Brace your abs in tighter as you lower into the lunge to help maintain your balance.

2) Squats

Resistance Bands Squats

Targets: butt, back, legs

How to do it: Stand on both legs. Hold the band in both hands with a Grip Wrap, elbows straight. Place the Resistance Band under your feet. Bend your knees to 90 degrees. Pull to add tension to Resistance Band. Straighten your knees. Slowly repeat.

Training tip: Keep your abs drawn in tight during the entire exercise.

3) Bent-Over Row