Tag Archives: strength

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your core,...

Kettlebells are all the craze, and probably you have seem them coming to a gym near you.  They are generally met with a degree of caution and confusion...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how you...

Adrenaline junkies travel from all parts of the world to the coastal desert in southern Africa to put their sandboarding skills to the test. Thrill-seekers...

There is no limit to perfection. Just look at these pictures! Source: http://www.andrebrito.com/NUS.htm ...

Men tend to put a lot of emphasis on building big muscles so the phrase “slimmer waist” is not often heard in conversations about men’s fitness....

You look more like the Hunchback of Notre Dame than Arnold Schwarzenegger? Read on for some key exercises to fix bad posture. ...

No progress in your strength training? These top tips will help you to reach the next level quickly. [spoiler title=”tl;dr – click to read...

The CrossFit movement is sweeping the world, but is it really the best workout plan for fitness training? ...

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your...