Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...

Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside the...

When it comes to boosting your strength and building muscle, taking the proper supplements is vital. The problem with the supplement industry is that there...

High Intensity Interval Training (HIIT) is one of the best forms of exercise because it gives you a great variety and lots of different exercises to choose...

If you are looking to increase your strength and build a functional body that is athletic, strong, and able to perform a wide variety of activities –...

Swimming is an ideal low-impact cardiovascular workout that burns high calories, builds stamina and endurance and uses all the major muscles in your body...