What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must be...

A hilarious video of President Obama working out in the gym of the Marriott hotel in Warsaw, Poland. Even presidents can find the time for the gym, so no excuses 🙂 ...

No progress in your strength training? These top tips will help you to reach the next level quickly. tl;dr - click to read summary Techniques for rapid...

The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...

You’re never too old to start weight training, not over 40, and not over 60! Weight training will crank up your metabolism, prevent muscle loss,...