Tag Archives: weight training

You’re never too old to start weight training, not over 40, and not over 60! Weight training will crank up your metabolism, prevent muscle loss,...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

When it comes to increasing strength and building lean muscle mass you sometimes have to throw out the conventional wisdom. You have to think outside the...

If you are looking to increase your strength and build a functional body that is athletic, strong, and able to perform a wide variety of activities –...

As a child, you are always taught to do things so that you can grow up to be “big and strong.” As an adult, the desire to be strong doesn’t...