How To Burn Off These 12 Favorite Halloween Treats with Cardio

By Top.me

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Fun & Fit
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Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting your fit back.

1) Reese’s Peanut Butter Cups 

Reese's Peanut Butter Cups

Treats: 5 miniatures

  • Cals: 220
  • Carbs: 24g
  • Fat: 13g
[table]
Running Swimming Cycling Lifting
17min 15min 39min 26min
[/table]

2) Kit Kat Bars

KkitKat Fun Pack

Treats: 2 fun size bars

  • Cals: 210
  • Carbs: 28g
  • Fat: 11g
[table]
Running Swimming Cycling Lifting
16min 15min 37min 24min
[/table]

3) Sour Patch Kids

Sour Patch Kids

Treats: 1 fun size pack

  • Cals: 210
  • Carbs: 37g
  • Fat: og
[table]
Running Swimming Cycling Lifting
16min 15min 37min 24min
[/table]

4) Hershey’s Milk Chocolate Kisses

 Hershey's Milk Chocolate Kisses

Treats: 9 pieces

  • Cals: 2oo
  • Carbs: 25g
  • Fat: 12g
[table]
Running Swimming Cycling Lifting
16min 14min 35min 23min
[/table]

5) Snickers Mini Bars

Snickers Mini

Treats: 4 mini bars

  • Cals: 320
  • Carbs: 21g
  • Fat: 16g
[table]
Running Swimming Cycling Lifting
24min 22min 56min 38min
[/table]

6) Twix Bars

Twix Bars Fun Size

Treats:  2 fun size bars

  • Cals: 160
  • Carbs: 26g
  • Fat: 8g
[table]
Running Swimming Cycling Lifting
12min 11min 28min 19min
[/table]

7) Almond Joy

Almond Joy

Treats: 2 snack size bars

  • Cals: 160
  • Carbs: 19g
  • Fat: 9g
[table]
Running Swimming Cycling Lifting
12min 11min 28min 19min
[/table]

8) Butterfinger

Butterfinger

Treats: 2 fun size bars

  • Cals: 170
  • Carbs: 18g
  • Fat: 7g
[table]
Running Swimming Cycling Lifting
13min 12min 30min 20min
[/table]

9) Mounds Bars

Mounds Bars

Treats: 2 snack size bars

  • Cals: 160
  • Carbs: 22g
  • Fat: 9g
[table]
Running Swimming Cycling Lifting
12min 11min 28min 19min
[/table]

10) Starbursts

Starburst

Treats: 8 pieces

  • Cals: 160
  • Carbs: 33g
  • Fat: 3g
[table]
Running Swimming Cycling Lifting
12min 11min 28min 19min
[/table]

11) Peanut M&Ms 

M&M's Fun Size

Treats: 1 fun size pack

  • Cals: 90
  • Carbs: 25g
  • Fat: 5g
[table]
Running Swimming Cycling Lifting
8min 6min 16min 11min
[/table]

12) Skittles

Skittles Fun Size Pack

 

Treats:  1 fun size pack

  • Cals: 60
  • Carbs: 39g
  • Fat: 0,5g
[table]
Running Swimming Cycling Lifting
5min 4min 11min 7min
[/table]

Calories burned vary, depending on how hard you exercise, and your height, weight, age, and body composition.

Check this simple and quick 10 minute jump rope HIIT workout or try this post-binge workout to get back into your healthy habits.