As much as we’d like to be able to control the occurrence of high-stress periods of our lives, we tend to have little choice about whether or not we get to deal with them. If you’re struggling with sleep deprivation because of a particularly anxiety-inducing period in your own personal life, there a lot of ways you can work to deal with combatting this on a physiological and mental level.
One of the most obvious and effective ways of getting a handle on sleep deprivation during a particularly stressful time is by optimizing your bedroom furniture. Your bedroom should function as your personal retreat away from the world, so making sure it invokes feelings of restfulness and peace within you is important.
From finding the best mattress for your sleep cycles to shutting out all unnecessary light, here are our top tips for making sure your bedroom furniture is working with you rather than against you when it comes to combatting stress and dealing with sleep deprivation effectively.
Tip #1: Finding the Best Mattress to Calm Your Nerves With
Most people keep their mattresses for far longer than they should, and if you’re finding yourself tossing and turning in bed all night, a stuffy mattress might be contributing to your lack of sleep. Finding the best mattress for your space is an incredibly important and underrated element to optimizing your bedroom.
Memory foam mattresses tend to be ranked consistently amongst the best mattresses for sleep, mainly because they tend to be effective all-rounders for every type of sleeper. The molding capabilities of memory foam mattresses mean they can support the individual contours of your body, making them particularly good choices for athletes who are looking for a substantial amount of support as well as comfort from their night’s rest.
Tip #2: Even the Best Mattresses Can Use a Little Help
Occasionally, high-stress periods will include putting our bodies through tremendous amounts of strain. This includes people who engage with shift work, athletes who have to strain their muscles, and others who end up being on their feet all day.
An adjustable bed frame can be a handy accessory to go along with your memory foam mattress on occasions where you need to relieve your body of excessive physical strain.
Adjustable bed frames are useful for when you want to set your body into a custom position that you won’t be able to achieve using a regular bed frame. The best adjustable bed frames often come with set positioning that is optimized to keep pressure off the body.
Tip #3: Sleep Accessories That Help With Subduing Anxiety
If you’re finding your sleep deprivation is derived largely from anxious thoughts, and you’re already convinced you have the best mattress for your comfort, then you might want to look into investing in a weighted blanket.
Weighted blankets work by using something called Gentle Pressure Stimulation to distribute weight evenly across the body. Weighted blankets evoke the same sense of security and comfort being swaddled or embraced does, so they can be effective when it comes to reducing your nerves just enough to get yourself to sleep.
Making these small changes to your bedroom furniture can actually have a significant knock-on effect on the quality of your sleep. If you’re considering making changes to your personal bedroom furniture, starting by analyzing what it is that doesn’t quite seem to be working for you is a good place to start when coming with ideas for how you can make some positive changes.
Remember: no stressful period lasts forever, and by equipping yourself with the tools necessary to deal with them when they do come, you’ll be able to weather the storm and make it out the other end kicking.