37 million people suffer from chronic kidney disease.
Are you looking to detox your kidneys? Are you wondering how you should go about it? Check out this guide to learn how to do a kidney detox the right way.
However, remember to always consult a doctor before you begin any kind of dietary cleanse and especially if you’re worried about your kidneys.
Drink More Water
If you’re planning a natural kidney detox, then the first port of call is to drink more water.
Around 80% of working Americans say they don’t drink enough water. When we’re busy, staying hydrated can slip our minds.
But, it is extremely important to drink if you want to cleanse your kidneys and stay healthy.
The best way to remember to drink water is to carry a reusable water bottle around with you.
You should be drinking two liters per day. So, why not carry a two-liter bottle around with you? This way, you can see exactly how much more you need to drink by the end of the day.
Alternatively, if a two-liter bottle is too big, carry one with you and make a note when you fill it up for the second time.
Eat These Kidney-Friendly Foods
Eating a diet of unprocessed food is the best thing you can do for your health. A great rule to follow is to eat foods which look like they do when they come out of the ground!
Learn to prepare delicious meals from scratch and don’t rely on take-out. If you’re already doing this, then incorporate a few kidney-friendly foods too.
These include cranberries, grapes, calcium-rich foods (such as yogurt), fruit juice, and even seaweed!
Choose a Tea that Works for You
Tea has been used by humans for hundreds of years to do everything from curing a cold to helping celebrities lose weight.
When it comes to the best teas for your kidney, you can usually find them at your local store.
Try picking up the antioxidant tea, Hydrangea. It may take some time to get used to, but it has shown to have benefits for improving kidney function.
Alternatively, try stinging nettle tea. This is one that you may have to find in a specialty store and is also an acquired taste.
Include These Vitamins
While you’re detoxing, it’s important to focus on whether you’re getting the right vitamins.
During a kidney detox, you need to make sure you are getting enough Vitamin B6, Omega 3s and potassium citrate.
Furthermore, you need to make sure you that you are getting enough sleep as this regulates kidney function. Yet, if your body doesn’t secrete enough melatonin you may struggle to sleep.
Dr. Jay Davidson from Microbeformulas.com says that melatonin levels in the blood can be anywhere from between 10 to 100 times lower than melatonin levels that are present in the digestive tract.
Therefore, taking a supplement could be a good idea. Before you begin supplementing your diet, make sure you consult a doctor.
Speak to Your Doctor Before Attempting a Kidney Detox
If you try everything on this list, you’ll have completed a successful kidney detox.
However, sometimes a detox isn’t the answer. You may need a proper diagnosis and medication which can only be performed and prescribed by your doctor.
If your doctor gives you the go-ahead with your kidney detox, share this post on social media to let your friends know about your new routine!