Liposuction is a popular procedure, especially for individuals looking to achieve a more toned and tighter look.
According to plasticsurgery.org, approximately 258,550 Americans underwent the procedure in 2017. While many patients want to go back to the gym after liposuction, it’s critical to do it right and consider the appropriate diet for satisfying results. This guide uncovers vital insights about diet and exercise after liposuction. Read on.
Follow Surgeon’s Exercise Instructions After Liposuction
After the surgery, patients receive personalized guides depending on their needs. A professional may warn against heading back to strenuous exercises after liposuction surgery. While many patients want to reduce recovery time, ignoring expert advice can be detrimental to the recovery process.
For example, surgeons may advise not to resume demanding exercises immediately as this can cause incision separation, bruising, and swelling. Starting an intense workout soon after liposuction can lead to deformities and distortions of the treatment areas and compromise recovery.
A Typical Exercise Timeline After Liposuction
This timeline gives a picture of what to expect after surgery. However, understand that there might be no one-size-fits-all regimen since every patient has unique needs. An individual’s recovery depends on different factors. These include fitness level before surgery, age, and genetics.
Week 1-2: Focus on Rest
Rest is an essential part of recovery, and patients should prioritize it immediately after surgery. During this period, drink plenty of water, get enough sleep and maintain a low heart rate.
Caring for the body appropriately after liposuction will minimize pain, bruising, and swelling. Individuals should take light walks to speed up recovery as this stimulates blood flow.
Weeks 2-3: Consider Light Cardio
After the first two weeks, patients should be comfortable enhancing the pace and length of walks. Individuals can also introduce the elliptical or manageable stationary cycling. They should avoid running, punching, and jumping. Listen to the body when performing light cardio and minimize exercise intensity when discomfort occurs.
Weeks 3-6: Consider Light Strength Training
Most liposculpture patients are okay with increasing cardio pace and adding light strength training. When lifting weights, ensure they’re manageable to avoid possible injuries.
After Week 6: Build Intensity Gradually
After week six, many patients will probably be comfortable with their exercise regimens. They can increase intensity and pace gradually to achieve their fitness level before surgery. Be cautious and listen to the body during workouts to avoid compromising the recovery.
What to Eat After Liposuction
Get Plenty of Protein
Protein should be the primary diet to focus on after liposuction. The body needs recovery after surgery, and protein is best for healing. The diet will enhance wound healing after surgery and regenerate muscle tissue and damaged skin.
Best healthy protein sources include:
- Lean meat
- Moderate red meat
The bottom line is that patients need a well-balanced diet after liposuction, which will speed up healing. Consider different food groups such as dairy, whole grains, vegetables, and fruits. This will offer the necessary vitamins and micronutrients for a quicker recovery.
How Long Does Liposuction Surgery Recover Take?
While recovery depends on a patient’s unique circumstances, it generally takes most individuals five to seven days before they can resume work. Typically, most individuals are okay to jump back to optimal physical exercises and activities after week six. Follow the professional’s instructions for optimal results and to avoid unnecessary liposuction revision.
What Does Liposuction Look Like?
Different liposuction types are available today. A patient should discuss with their surgeon to know the procedure suitable for their needs. Most surgeries involve infiltrating a lidocaine, epinephrine, and saline solution into the fat before sucking it out.