Tips on How to Gently Massage Broken Ankle to Relax Muscles

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Ankle injuries are common in athletes. However, there are people who can have accidents and get an ankle sprain. These injuries can be categorized into different levels; chronic or acute, and simple or severe. To treat this type of injury there are different techniques and treatments, however, none of these should be attempted without the supervision of a qualified professional who has the knowledge of the injury and how to treat it.

One of the common and effective treatments for ankle sprains is a massage. When a person suffers an injury of this type, massage can function as a standard treatment to relieve pain and return to a normal state. Ankle sprain massages are a process of rest, ice, compression, and elevation, also known as RICE. If you are hiring a massage therapist to treat a sprain, you will likely resort to this process. Just make sure too book the right one here

Tips for Treating an c to Relax Muscles with Massages

When you get a massage therapist, they will do their best to make you comfortable that can place his or her hands on the injured ankle during the first 24-72 hours of the injury. As long as precautions are taken according to the circumstances. In addition, movements should be done in a moderate manner; do not rotate the ankle, or move sharply while still sensitive. But gently massaging the injury may have some benefits, especially in calming the person and relaxing their muscles.

If 72 hours have passed since the injury, there is no problem in resorting to a more specialized type of massage. For example, if the sprain was caused by a rolled-up ankle, it is necessary to work it in two positions: plant flexion and dorsiflexion. When applying this type of massage, the physiotherapist must feel the anterior talophibular ligament, the calcaneophibular ligament or the posterior talophibular ligament, and make friction between the fibers. Each movement should be about 20 seconds in each position and in each location.

There may be cases where the masseur or physiotherapist does not know exactly which ligaments were affected or how they were affected. For this reason, most masseurs do therapy for all three ligaments. Massaging in this way should not cause pain, although there may be some discomfort in the ankle. However, if the pain or discomfort is very severe, treatment should stop immediately.

When an ankle sprain occurs it may cause retention in the lymphatic system, which does not have a pump, unlike the blood circulation whose “fluid” is pumped through the heart. Because the lymphatic system does not have a pump, fluid tends to accumulate due to the sprain. However, with a specialized massage application, this retention can be avoided and the fluid allowed to flow continuously into the body.

Recommendations

If you suffered from an ankle injury and have already undergone medical treatment and have had your foot immobilized for a while. Once the bone has healed, a massage may be the ideal treatment for you to regain strength, movement, and balance for sports activities.

If you hire a massage therapist after you have had a cast or splint on your leg, he or she can help you walk again as you normally did before the injury. At first, you may need crutches or walkers, but in the end, you will be able to walk as before. Physical therapy or massage can help you regain full mobility of your foot or leg.

Can This Injury or Condition Be Prevented?

Some ankle fractures can be prevented. But it is not always know when an accident can occur and end with an ankle sprain.

However, you can reduce your risk of such an injury by doing the following:

  • If you play sports, be sure to wear protection and proper footwear.
  • Train enough to reach your maximum level of strength and fitness.
  • Change your athletic footwear regularly.