Your 30s are about the most critical period of your life health wise. During this time, you will face many lifestyle changes including starting a family. However, you still need to maintain healthy habits, keep your baseline of muscle and take proper care of yourself. That is why you should pay attention to the workouts provided below. They will help you to achieve your fitness goals and sustain a healthy lifestyle.
4 Workouts for Men Between Age 30 and 40
1. Aerobic Cardio Workouts
The time available for training in the gym tends to reduce at this age. But you can still engage in a productive cardio workout with a treadmill or by jogging on the streets. Cardio exercise benefits include maintaining good cardiovascular health and burning a lot of calories. With the aid of popular fitness apps available for Android and iPhone mobile devices. You can adopt a variety of running programs. Developing a habit of running at least 3 times a week will help you to preserve your health for the next twenty years.
2. Weight Lifting
If you have the privilege to spend time regularly in a gym, you can develop a workout routine using three compound lifts. Using the squat, bench press, and dead-lift will enable you to maintain the momentum from your earlier years. With these lifts and some auxiliaries, you will keep your muscles firm and maintain a good body shape. For you to get the most out of your strength training, you need to adopt a diet that gives you adequate fuel and supplies enough protein to build or maintain muscle mass. One of the best ways to obtain adequate protein is by taking body building supplements. For instance, Creatine Monohydrate, which supplies energy to your muscles and assists in building lean muscle, is a powerful sports supplement that you can use for strength training.
3) Flexibility and Balance Training
As you get older, the need to keep your body balanced and flexible becomes more important. You can use simple exercises and postures at home, in your workplace or even while commuting in a bus. These exercises will help you to improve blood circulation, the performance of your nervous system and your overall health. Remember that in your mid 30s, your body stops storing a large amount of minerals like calcium, which leads to increased wear and tear. So by doing these exercises, you can slow down the rate of wear and set yourself up for a healthier future.
4) Weight Management Workouts
When you attain the age of 30 years, your career and family responsibilities will give you less time to hit the gym for intense cardio exercises or weight lifting. But you still need to do a minimum amount of exercise every week to keep fit. You can still adopt a temporary workout routine that is quick and efficient. A weight management workout is designed to prevent you from gaining weight due to poor diet and stress. It will not help you to build up your muscles but it will ensure that you burn sufficient calories and maintain toned muscles. So every week, you should increase your heart rate for a minimum of 75 minutes through cardio, weight lifting or any other type of exercise.
These four workouts will enable you to keep yourself healthy and fit during your 30s. No matter how hectic your work schedule is, you should make out time every week to increase your heart rate or do some strength training.