These days, countless health supplements are readily available for fitness enthusiast, separating the facts from the hype can be an almost impossible task. Want my advice? Consider adding CBD oil to your post-workout recovery routine and benefit from its amazing abilities.
CBD oil may help fitness and work out recovery in many ways, from muscle repair, pain, to inflammation. There are a number of sensations you feel after workout, such as pain and soreness. This is due to the exertion of your workout which puts your body under physical stress especially when you do high-intensity interval training. This stress causes micro damages to the muscle, which triggers inflammation that results in fatigue and muscle aches. With that being said, how can CBD help in post-workout recovery?
Benefits of CBD Oil for Post-workout Supplement
CBD oil is a cannabis plant extract. It is one of more than 100 cannabinoids discovered to work in tandem with the endocannabinoid system of the body. Because CBD oil is easily consumed, well-tolerated, and low risk, it is being used by an increasing amount of individuals not only as part of their post-workout rehabilitation routine but possibly to help fight a variety of diseases.
The study into CBD oil is uncovering interesting potential for this natural compound with extra advantages that have been found all the time. Here’s a closer look at some of these studies and some of the reasons why you should add CBD oil to your recovery routine after workout.
CBD oil For Pain and Inflammation
A good exercise places a great deal of stress on your muscles and joints, leading to inflammation and pain. For most individuals, this is an inevitable ingredient for a fit lifestyle; adding CBD oil to your post-workout routine can help reduce inflammation.
There are two kinds of cannabinoid receptors in the human endocannabinoid system: CB1 and CB2. It is thought that CBD oil primarily affects the CB2 receptors, which are situated in the central nervous system. The indirect impact of CBD oil on CB2 receptors in the immune system plays an important role in controlling pain and inflammation.
Several studies have shown how cannabis helps to reduce pain in a variety of long-term and short-term circumstances, some of which may correlate with the pain after a high-intensity exercise. In addition, a 2017 research pointed to cannabis as a feasible alternative in the therapy of joint pain, which is a frequently overlooked but significant after-effect of strenuous workouts.
Finally, a 2014 research showed how glycine receptors are affected by CBD, which plays a role in pain perception. The activation of these receptors by CBD oil reduced inflammatory pain in mice and rat test subjects, further emphasizing the comprehensive role of cannabidiol in body inflammation regulation.
CBD Oil for Muscle Recovery
Hard workouts cause muscle harm, which makes your post-workout routine an extremely significant part of your fitness journey.
For most individuals, taking rest days, getting enough sleep, and eating muscle-building proteins right after a session is an efficient post-workout routine. While these are all significant aspects, the addition of CBD oil to the mix may assist speed up the retrieval process and improve it.
The stress hormone and cortisol is generated when the body passes through an intense exercise. Cortisol is a catabolic hormone that decreases protein synthesis and can even stop fresh tissue from growing. A big cortisol release would prevent fresh muscle development and even boost the quantity of fat stored in your body after a lengthy or intense exercise.
CBD oil controls the amount of cortisol produced into the system. CBD oil enables protein synthesis and promotes muscle regeneration by decreasing the amount of cortisol in your post-workout body.
How to take CBD Oil Your Post-Workout Recovery Routine
CBD oil can give fitness enthusiasts a naturally derived, comparatively cheap support tool to assist in post-workout recovery due to its anti-catabolic and pain relieving characteristics. Cannabidiol oil provides a low-risk, mild alternative for those wishing to optimize their exercise, foster muscle development and decrease their recovery time.
Before adding CBD oil to your fitness regimen, be sure to consult your doctor to ensure that it does not interact with any medicines you may take. You may also want to talk to a specialized cannabis physician who can offer you dosage and products to use. You can begin experimenting with different CBD products only after getting the go-ahead from your doctor. CBD oil can be consumed in a variety of ways, including through drops, vapes, capsules, rubber, and topical solutions. There are even powders of CBD drinks that you can add to your protein drink after a workout to help you recover. For dosage, follow the recommendation on the CBD oil product.
How your body responds to CBD is largely influenced by how and when you choose to take CBD. For instance, your body will absorb CBD more slowly if you ingest a capsule or edible when compared to other application styles, like inhalation or sublingual drops, which take effect faster. Choose the products you’re most comfortable with and adjust the time you take it based on when you expect the CBD to come into effect.