When you care about someone, you want to be there when they need support and comfort. But how do you offer support to someone who lost a loved one?
How can you offer consolation to someone who’s dealing with numbing grief? It can be hard to understand what a person who lost a loved one truly feels, but your duty as a friend is to make at least small gestures of support.
4 Ways to Cope With Grief and Loss of a Loved One
These few ideas can help you to learn how to show compassion and offer comfort to someone who lost a loved one.
Be a Good Listener
People have different ways of coping with grief. Some people prefer to be alone with their thoughts and feelings. Others feel better in the presence of a compassionate soul. So, if a friend is grieving the death of a loved one, try to make yourself available whenever they need to talk to someone. Many people are afraid of saying the wrong thing when speaking with someone who’s grieving, so they avoid the person. However, even if you don’t know what to say, your presence will matter. Just by being a good listener, you can contribute to your friend’s wellbeing.
Celebrate the Past Together
A good way to offer comfort to someone who lost a loved one is to help them focus on happy and meaningful memories. You can do this by encouraging them to reminisce. Another good idea is to offer them personalized sympathy gifts, which are a creative way to honor the deceased. Memorial gifts that your friend can touch and look at regularly can help keep the lost person’s memory alive in a meaningful way.
Help With Various Errands
Grief can be a debilitating feeling. Until your friend regains balance, ask to help with various errands. This is an excellent way to take some burden off their shoulders, so they don’t feel overwhelmed with life. For example, if your friend has children, maybe you can prepare some meals for them. If your friend has to deal with bureaucratic procedures following the death of a loved one, you can offer assistance. Any small thing you do will give your friend free time to work through their feelings, protected from the demands of the external world.
People grieve in different ways, but the grieving process always takes a lot of time. One of the best things you can do for a friend who is coping with grief is to be patient with them. Your friend will need time to become fully present in your life again, so don’t force them to become their old self. Wait for the healing process to unfold naturally. Many grieving people feel like a burden on their friends, so they withdraw from others, retreating into their shells. Showing patience during this time is essential if you want to maintain a strong relationship.
Grief is a frightening and confusing feeling, so always offer a grieving person a shoulder to cry on. Help with funeral arrangements or errands. Be present and patient. And don’t forget to celebrate the past together. Only memories can console us in the face of death.