Sleep is the most important thing for a better body. Even if you are on the very best diet and have the best fitness routine, if sleep is off, you will...

If you feel that you want to dedicate not only your “nonworking time” to fitness and healthy life, it’s time to think about turning your passion...

Being tired is something we can’t avoid. Even those of us who sleep well and eat right still run out of energy sometimes. What may seem like routine...

People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation of a...

Have you ever thought that it is time to start making changes in your life? You were so busy for the last couple of years with kids and work so that it...

Get up, move more, and bring your workout into the 21st century with one of these cool fitness tools. We have compiled the best fitness gadgets of 2015-2016,...

Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets. Gifts Under $25 VersionTech...

You’ve been hitting the gym hard and eating more healthily for what feels like decades, yet your wellness goals somehow continue to elude you. We’ve...

Looking for  new fitness shaker? How about one that also serves as a portable mixer. We love Blender Bottle, and here is why.  Blender Bottle –...

Get sweaty with your guy to raise your libido and your heart rate — you’ll strengthen your body and your bond! ...