Search Results for: yoga

8 World’s Most Famous Outdoor Gyms

by Top.me on Sep 10th 2013

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is our look at the most famous outdoor gyms out there. 1. Muscle Beach Gym, USA Probably the most famous outdoor...

Banning the Bloat

by Lila Bruk on Aug 21st 2013

We all feel a little bloated sometimes, which can be very uncomfortable and even embarrassing. The causes of a poor digestive system can include stress, poor diet, emotional disturbances, genetics, allergies, intolerances and infection. Luckily, a few simple changes...

The Importance of Functional Training for Women

by Top.me on Aug 19th 2013

Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional fitness exercises will help you perform everyday activities better and safer so you’ll be less prone to injury...

Fitness in the Office – Work and Burn Calories

by Top.me on Apr 23rd 2013

Do you work 9-5 in the office, with little movement other than to make a round of coffee? The majority of the working day is spent sat, hunched over a computer screen and this is bad for your health, eyesight, back and posture. ...

Fitness – The Basics

by Top.me on Apr 10th 2013