Losing weight is a problem that most people face at some point in their lives. In this fast-paced, unhealthy world, it’s so easy to slip and start living an unhealthy lifestyle.
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Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned butt in no time.
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Do you think of shady strip clubs and girls named Crystal when you hear “Pole Dancing?” Time to revisit. Pole dance fitness has become the new and trendy workout. The combination of stretches, strength training, dance movement, and gymnastics will...
You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a fitness freak. Recognize yourself there?
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Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness – the things that make you turn your head when you see them at the gym or on the track.
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There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors, others are advanced practitioners. What they have in common is that they all motivate, inspire and show the world...
After you’ve busted your butt, worked up a sweat, burnt some calories, and did your body good, it’s time to refuel and repair! We asked 14 fitness and nutrition experts about their favorite post-workout meals. Enjoy!
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