Search Results for: yoga

12 Fitness Blogs We Love

by Top.me on Sep 4th 2014

Healthy stuff to read while you are pretending to work! We are sure you’ll love these 12 fitness and health blogs too. Nerd Fitness Why we love it: This blog has gotten tons of coverage over the last few months, not only because lots of followers can relate,...

The 5 Benefits of Kettlebell Workouts

by Top.me on Sep 2nd 2014

What can you do with one piece of equipment? The answer is: it depends. If you have a treadmill, all you can do is run on it. Stationary bike? You can ride on it and that’s about it. Most exercise machines are designed to do one or a few things.   The...

12 Top Health and Fitness Apps for 2014

by Top.me on Aug 20th 2014

Top.me dove deep into the digital sea of fitness apps to bring you the best of the best. Whether you want to discover a new workout or track your diet, these 12 apps turn your smartphone into your new personal trainer—and help you reach your fitness goals fast.  Calorie...

8 Crazy Celebrity Transformations – Extreme Weight Loss

by Top.me on Jul 29th 2014

Ever wonder how a celeb manages to lose weight fast while you are struggling? Hint: It’s not healthy. ...

12 Most Effective Exercises for Slim Legs and a Tight Butt

by Top.me on Jul 24th 2014

Do you struggle with the size of your legs? Read on for the secret of slim legs and discover the 12 best leg slimming exercises.  Sexy Legs and Butt Workout Here is a workout for toning your butt and slimming your legs. Do this butt workout 2-3 times a week in...

17 Amazingly Effective Arm Slimming Exercises for Women

by Top.me on Jul 18th 2014

What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must be one of the most common questions that girls have in fitness. Read on for our arm myth buster, discover the...

I Think I’ll Stay With My Gym, I Almost Sh*t My Pants Just Looking At These Outdoor Sports

by Top.me on Jan 27th 2014

Unbelievable sports pictures that take your breath away. Oh, how I like the safety of my gym! Colombian Orlando Duque jumps from a cliff during the Red Bull Cliff Diving World Series in Azores, Portugal.   Slackliner Brian Mosby takes a walk on a rope at...

15 Abs Exercises That You Can Do Right Now

by Top.me on Jan 21st 2014

Take a look at these 15 gut-busting workouts! ...

Five Bogus Excuses That Really Just Prove You Are Lazy

by Top.me on Dec 29th 2013

Life isn’t easy sometimes, but if you let excuses get in the way of being a healthier you, you have lost already. [spoiler title=”Summary: Five Health Excuses That are Bogus” style=”fancy”] If you truly want to become a healthier individual,...

Women – Train for the Strongest Visual Impact

by Top.me on Oct 7th 2013

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body that makes men go crazy, then this article is for you. Too many training programs today try to make women train...