What’s your favorite exercise when you have no access to weights? We asked 7 girls who lift to share their favorite bodyweight routine and here...

“I’m too busy.” Yes, I know, you are working full-time and have five kids and take care of orphans on the side. But this is just no...

Are you ready to try a new healthy juicy lifestyle? Finally! But of course buying a home juicer isn’t as easy as it may sound at first. There...

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your...

Kettlebells are all the craze, and probably you have seem them coming to a gym near you.  They are generally met with a degree of caution and confusion...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health,...

What’s the difference between a workout for a man and a workout for a woman? If you’re a woman does it really matter what you do, or how...

Juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look...

Fitness

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