Top.me dove deep into the digital sea of fitness apps to bring you the best of the best. Whether you want to discover a new workout or track your diet,...

Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is...

Whops, that must not be healthy. But I’m pretty sure I could gain some weight if someone paid me to do it. Jared Leto “Chapter 27”  Jared...

Saturday 31 December. New Year’s Resolutions. I WILL […] go to the gym three times a week not merely to buy sandwichBridget Jones' Diary: A...

Read on to see which celebrities train with Kettlebells and what their excersise routines are. Jessica Biel Jessica Biel always seems to be in amazing...

An unorthodox method that promises rapid muscle gain with light weights? Suppressing the blood flow to the muscle during training to build more mass?...

Can cardio make you fat? The first answer that springs to mind may be “of course not”, but it’s more complex than that. Read on to...

Ever wonder how a celeb manages to lose weight fast while you are struggling? Hint: It’s not healthy. ...

Do you struggle with the size of your legs? Read on for the secret of slim legs and discover the 12 best leg slimming exercises.  Sexy Legs and...

Tom Hardy – “The Dark Knight Rises Workout” Tom Hardy’s is literally unrecognizable in role as Bane for “The Dark Knight”....

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