October is breast cancer awareness month, and it is also the month where all stores are selling pink merchandise that will help fund breast cancer research....

Everyone wants to lose that pesky ten pounds.  Okay, twenty pounds.  Okay, okay, fifty pounds.  Jeez.  To that end, though, you could eat right and...

You likely spend a lot of time (and dough!) choosing products to put on your skin to keep it young and glowing. But if you don’t pay attention to...

Forget about fancy machines, magic pills and fad diets that promise the world but deliver nothing but frustration. If you want to create the kind of body...

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

If you feel great on the inside, you will look good on the outside. This goes for  teenagers to pensioners, for both men and women. Across the board,...