Sculp and tighten your legs with this lean leg workout. No excuses – you need no equipment, not a lot of space, and it’s over and done in 8...

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Check how beutiful a german body artist Gesine Marwedel  transforms people  into animals.  ...

Do you struggle with the size of your legs? Read on for the secret of slim legs and discover the 12 best leg slimming exercises.  Sexy Legs and Butt...

Tom Hardy – “The Dark Knight Rises Workout” Tom Hardy’s is literally unrecognizable in role as Bane for “The Dark Knight”....

 You don’t need a gym, fancy equipment, or heavy weights to get a toned body. With these 9 body weight exercises, you’ll be rocking your core,...

Suddenly the sun is shining bright and the summer is here! You have every reason to celebrate, except that you are now embarrassed to take off your shirt...

Red diamonds, longevity fruit or fruit of immortality – the nicknames for the Goji berry are promising. Their mysterious powers for health, beauty...