We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells. Although our...
Exercise can sometimes be boring as hell. Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel? You wouldn’t...
If you feel great on the inside, you will look good on the outside. This goes for teenagers to pensioners, for both men and women. Across the board,...
