Tag Archives: beauty

Advanced Plank is a basic Pole dance element. Check out instructions to learn how to do it. How to Do Advanced Plank Climb the pole and then put your...

Lean Back is a basic pole dance move. Check our instructions to learn how to do this beginner pole element. How to Lean Back Climb the pole to the...

These 10 gift ideas are perfect for those exercise-obsessed girls in your life.   10 Fitness Gift Ideas for Her 1) Sparta Running Belt If you once...

Believe it or not, the holidays are just around the corner! To get you started, here is a great gift guide for fitness lovers for all budgets. Gifts Under $25 VersionTech...

Bad flexibility doesn’t allow you to get into the splits? Devote just 5 minutes per day to this stretching routine to whip up your Banana Split in...

You’ve been hitting the gym hard and eating more healthily for what feels like decades, yet your wellness goals somehow continue to elude you. We’ve...

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to Do Inverted...

No pull of gravity, just waterproof makeup, tiny bikinis and graceful poses of beautiful pole dancers… underwater. ...

The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods...

Tired of waking up in the morning achy and sluggish? Chances are you’re like everyone else who skips out on stretching. Stretching gives you more...