Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...

You got one of those 12 stylish lunch boxes and are now looking to fill it ? The following 9 easy recipes will help you out. Switch out those ready-made...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...

Wesley Machado, a Brazilian hot dog stand owner, has created seven internationally-themed hot dogs that appeal to the eyes as well as the tastebuds. Each...

Functional foods:  This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does more...

Despite what you may have read or been told, hear this: Gluten is not bad. For the small percentage of the population who have Celiac disease, it is absolutely...

How many times have you gotten home late from work and stood in front of your kitchen cupboard, fridge, or freezer, only to find that you don’t have...

Your mother had some pretty good ideas as she raised you from the wild heathen that you were: don’t run with scissors, play nice with others, always...

What you eat and when you eat determine the type of body you have. ...