Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....

Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...

Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20 minutes...

 Just look at these amazing animals. They really know how to do yoga and stretching. There is something to learn from them! ...

Tight on time? You can still get a tight butt with our 7 minute glutes workout. Do this once a day and you’ll have a perfectly shaped and toned...