“I want to get my arms in shape for summer. I never feel great about going out in sleeveless shirts. I just want my arms to be more toned – and...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to Do Inverted...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy. ...

Curious how one Victoria’s Secret Angel Doutzen Kroes tones and tightens her booty to such perfection? Here is the Doutzen Kroes butt workout that...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the legs in...

Tired of push-ups? Challenge your arms, shoulder and back with these alternative bodyweight exercises. And then rock a new strapless dress! ...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout. ...

Stronger, longer, leaner thighs – yup, you can get those. Here is an amazingly effective upper-leg workout to tone your inner and outer thighs....