Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...

Do you know the six seeds most beneficial to your health? These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...

These household chores will help not only do around the house but also burn those calories! ...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...

You’ve heard it before – chicken is lean, versatile and the mother of all protein sources. But after a week of grilled chicken and broccoli, you...

Blast away that fat around your tummy and get a slim, sexy look – without spending hours in the gym. ...

Sculp and tighten your legs with this lean leg workout. No excuses – you need no equipment, not a lot of space, and it’s over and done in 8...

A Kettlebell Complex is a series of Kettlebell exercises performed back-to-back with little to no rest in between. But what makes Kettlebell Complexes...

Bored with your regular workout? Here is our list of the weird, the wacky, and the wild in fitness  – the things that make you turn your head when...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...