Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...
Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....
The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...
Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...
Do you know the six seeds most beneficial to your health?
These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...
No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...
