The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

The sweet tooth is known worldwide as the enemy of dieters. Instead of avoiding and wrestling with your favourite treats, indulge in a healthier version...

What you eat and when you eat determine the type of body you have. ...

Lean protein is a vital part of your diet, regardless of what your fitness goals are. Your daily calorie intake should consist of at the minimum, 30-40...

Swimming is an ideal low-impact cardiovascular workout that burns high calories, builds stamina and endurance and uses all the major muscles in your body...