These 8 effective exercises will make you feel the burn in your inner thighs in no time.  Add some of the exercises to your next leg day for a home or...

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat. Stretch your muscles to prepare them...

Get ready to show your toned abs and glutes in just a month. Incorporate this quick 10-minute workout 3 times per week to enjoy a firm body this summer.  Ten-Minute...

Get ready to have fun in the summer sun! Our shredding Tabata workout will make you sweat in 5 min.  And you need no equipment, just your body. Tabata...

Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great bodyweight...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the legs in...

What is the secret behind Lily Aldridge’s toned core, defined abs and slim waist? It’s her diet – and her favorite abs workout. ...

Stronger, longer, leaner thighs – yup, you can get those. Here is an amazingly effective upper-leg workout to tone your inner and outer thighs....

Forget crunches – with this lower abs workout you will feel the burn in your core. ...