This sporty lady is Laura Kasperzak, a 36 year-old mama of two and a yoga instructor from New Jersey. She is taking the Instagram world by storm with...
The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...
When it comes down to it we all want to look our best and be in great shape. Who doesn’t want to appeal to the opposite sex and look and feel fabulous?...
Sure you can get in shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to burn...
