Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant...

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a...

There is a huge yoga community on Instagram. Here are the 17 most inspirational yogis for you to follow! Some of them are international instructors,...

Check these funny and creative ways to work out and never be bored!  ...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...

Top.me dove deep into the digital sea of fitness apps to bring you the best of the best. Whether you want to discover a new workout or track your diet,...

Saturday 31 December. New Year’s Resolutions. I WILL […] go to the gym three times a week not merely to buy sandwichBridget Jones' Diary: A Novel Monday...

From funny to martial, here are some kettlebell models that you probably haven’t seen before. Enjoy! ...